If you’re looking for a simple way to support your skin and overall wellness, red light therapy bed treatments might be a good fit. This relaxing, non-invasive treatment can help improve circulation, promote collagen production, and support cellular repair. You can add it to your routine regularly without downtime or complicated preparation.
At Lively Wellness & Aesthetics in Odessa, TX, we offer red light sessions that are quick, quiet, and easy to schedule. You can use this treatment to maintain youthful-looking skin, support joint health, and improve recovery after workouts.
What Is Red Light Therapy?
Red light therapy uses specific wavelengths of light to stimulate natural processes in your body. When the light penetrates the skin, it reaches the mitochondria, which are responsible for producing energy in the form of ATP. By increasing ATP production, red light therapy can help support tissue repair, reduce inflammation, and promote better cellular function.
Red light does not damage the skin or cause burns. Instead, the light gently warms the tissue while encouraging your body to do what it already does, just more efficiently. Because it works at a biological level, red light therapy can be used for a wide range of goals, from improving skin texture to supporting muscle recovery and reducing joint stiffness.
What Are the Benefits of Red Light Therapy?
Comfortable, Relaxing Treatments
Many patients choose red light therapy because it feels calming and requires no effort during the session. You simply lie in the bed while the light does the work. The treatment does not involve needles, heat, or pain, and there is no downtime afterward. You can rest, relax, and listen to music or podcasts while the red light penetrates the skin and stimulates cellular activity.
Full-Body Exposure
Red light therapy beds allow you to treat the entire body in one session. The full-body exposure means that you can address skin health, circulation, joint stiffness, and muscle tension at the same time. Patients who have widespread discomfort or multiple concerns prefer this option because it saves time and supports the body more holistically.
Suitable for Regular Treatments
Red light therapy works best when used consistently. Because it is non-invasive and does not require recovery, you can schedule sessions several times per week without interrupting your routine. Many patients add it to their schedule just like they would a workout or a massage. You may not notice every benefit immediately, but regular exposure helps your body build on these improvements.
Short Sessions
Most red light therapy bed sessions take about 10 to 20 minutes. There is no prep work required, and you do not need to change your plans afterward. If you have limited time or prefer treatments that do not interfere with your day, this option works well.
Improved Circulation and Lymphatic Drainage
The red light stimulates blood flow and supports the natural movement of lymph fluid through the body. Better circulation can improve oxygen delivery to tissues and help the skin look brighter and healthier. Improved lymphatic drainage also helps reduce swelling and encourages the body to remove waste more efficiently.
Metabolic Support
Some studies suggest red light therapy may help improve the way your body processes nutrients and energy. While it is not a weight loss treatment, it can be a useful complement to other efforts like exercise and nutrition. You may notice improved energy levels and faster recovery after workouts when you include red light therapy in your routine.
Pain Relief and Recovery
Red light therapy can help reduce inflammation and support the body’s natural healing response, which is why many people use it for muscle soreness or joint discomfort. The light penetrates deep enough to reach tissues that are often difficult to treat with surface-level methods. It does not replace medical treatment, but it can be a helpful tool to manage symptoms and improve function.
Why We Use the RenuvaSkin® Bed
We use the RenuvaSkin bed because it delivers consistent, full-body exposure with clinically studied red light. The bed uses 633 nm light, which penetrates deep enough to support both surface skin improvements and deeper tissue recovery. We love this device because it offers a balance of comfort, efficiency, and effectiveness.
What Can We Treat With Red Light Therapy?
- Signs of Aging: Red light therapy can help reduce the appearance of fine lines and support firmer skin by stimulating collagen production. Over time, it may also improve skin texture and elasticity, especially when used consistently.
- Sun Damage and Breakouts: Red light wavelengths can calm inflammation and support healing in the skin, which is useful for patients dealing with sun damage or frequent breakouts. It may also help reduce redness and irritation without drying out the skin like some topical treatments.
- Eczema and Psoriasis: Patients with chronic skin conditions such as eczema or psoriasis sometimes use red light therapy to help calm flare-ups. The anti-inflammatory effects can reduce itching, dryness, and irritation in a way that is gentle and non-disruptive to daily life.
- Joint and Muscle Pain: Red light can penetrate deep enough to reach muscles and joints, supporting recovery and helping reduce stiffness. Many patients find that regular sessions help manage pain related to overuse, arthritis, or general inflammation.
- Seasonal Blues or Fatigue: While not a replacement for medical treatment, red light therapy may help boost energy and regulate circadian rhythms, especially during darker months. Exposure to therapeutic light can signal the brain in ways that support mood and focus.
- Post-Surgical Recovery Support: Some patients use red light therapy during the healing phase after surgery to help reduce swelling and support tissue repair. The light can improve circulation and help the body bring nutrients to the area, potentially speeding up recovery when combined with proper medical care.
How to Arrive for Your Treatment
Arrive with clean, dry skin and avoid applying lotions, oils, or makeup before your session. These products can block light penetration and reduce the effectiveness of the treatment.
Wear comfortable and loose clothing, and consider the areas that you want to be exposed to the red light. Many patients wear bathing suits or their undergarments in the red light therapy bed to expose more skin and get more benefits from the treatment.
You do not need to bring anything with you, and there is no special recovery afterward, so you can return to your usual activities right away. If you have questions about how to prepare or what to expect, we are happy to go over those details with you before your first visit.
What Are RenuvaSkin Bed Sessions Like?
Preparing the Skin
Before you begin your session, we will have you apply Collagenetics products directly to the skin. These topicals are formulated to work alongside red light therapy by helping the skin absorb light more efficiently and supporting collagen production. The products are lightweight and quick to apply, so they do not add extra time to your appointment. Combining Collagenetics with red light therapy may improve results by enhancing hydration, smoothing skin texture, and promoting more even tone. We will explain how to apply them properly before you start your treatment.
The Red Light Therapy Treatment
Once you are settled in the RenuvaSkin bed, the treatment begins with a gentle glow of red light across the entire body. The session lasts about 10 to 20 minutes, during which you can relax, rest your eyes, or simply enjoy the quiet. There is no noise or vibration and the experience is peaceful and calming, with no discomfort during or after the session.
Safety Protocols and Eye Protection
Even though red light therapy is non-invasive, we still take safety seriously. Protective eyewear is provided, and we recommend wearing it for the duration of the session. This helps shield your eyes from prolonged exposure, especially if you plan to keep them open. The bed is also regularly cleaned and maintained to meet hygiene standards for every patient visit.
FAQs
How Many Sessions Should I Schedule?
Most patients schedule red light therapy sessions two to three times per week to start, especially if they are looking to address specific concerns like inflammation or skin texture. Consistency plays a big role in how well your body responds to treatment, so spacing out sessions evenly can help build momentum. After a few weeks, you may be able to reduce the frequency and shift into maintenance based on your progress and goals. We can help you create a routine that fits into your schedule and supports steady improvement.
Is RenuvaSkin a Tanning Bed?
The RenuvaSkin bed may look similar to a tanning bed, but does not tan the skin. The goal is not to darken the skin but to help it function better from the inside out. You will not see a tan after treatment, but you may notice improvements in tone, texture, and overall skin health.
Can Red Light Therapy Cause a Sunburn?
Red light therapy does not cause sunburn because it does not emit UV radiation. The wavelength used is not harmful to the skin and does not damage the outer layers. It is a suitable option even for patients with sensitive or reactive skin.
Can I Combine Red Light Therapy With Other Skin Treatments?
Many patients combine red light therapy with other treatments like facials, microneedling, or injectables. Because it is gentle and non-invasive, it can help reduce redness and speed up recovery after more intensive services. It may also support better results by enhancing your body’s healing response and boosting collagen production. We can guide you on the best timing to layer red light therapy into your skincare plan.
Can Red Light Therapy Help With Cellulite or Stretch Marks?
Red light therapy may help improve the appearance of cellulite and stretch marks by supporting circulation and collagen remodeling. While it is not a replacement for medical treatments or surgical procedures, it can enhance skin tone and texture. Regular sessions may help soften the look of affected areas by improving elasticity and reducing inflammation, but if you have severe stretch marks and want a more targeted treatment, we can discuss your options.
Am I a Good Candidate for Red Light Therapy?
Most healthy adults are good candidates for red light therapy, including those with chronic inflammation, skin concerns, or muscle soreness. It works well as a standalone treatment or alongside other wellness and aesthetic services. Patients who are pregnant, taking photosensitive medications, or have a history of certain medical conditions should consult with us first before starting treatment. We will review your health history to make sure red light therapy is safe and appropriate for you.
More Information About Our Services
At Lively Wellness & Aesthetics, we focus on both your internal health and outward appearance. Dr. Charles A. Lively, M.D., offers a full range of medical and aesthetic services, from hormone optimization to advanced laser treatments, to help you feel your best at every stage of life. We take time to review your full health history each year, addressing medications, risk factors, and overall wellness before recommending any treatments.
In our aesthetics practice, we use advanced laser technology and offer physician-selected skincare lines, including ZO® Skin Health and SkinMedica®. Whether you are interested in red light therapy or a broader treatment plan, we provide options that support your health and appearance.
Improving Your Skin and Overall Health With Our Red Light Therapy Bed
Red light therapy at Lively Wellness & Aesthetics can support skin health, circulation, and recovery with a relaxing treatment that fits easily into your routine. Sessions are quick, comfortable, and safe for regular use, and can be a great addition to your wellness and aesthetics plans. To schedule a red light therapy session in Odessa, TX or learn more, contact us online or call (432) 580-9168.
