A Guide to How Men Can Live Long and Well

Living a healthy life requires understanding and catering to your body’s needs whenever possible. But since men live to be around 75 years old on average, those needs can shift significantly over time. Therefore, it’s crucial to keep up with good health habits as much as you can.

At Lively Wellness & Aesthetics in Odessa, TX, we use our knowledge of men’s health to help lead you to a better quality of life at any age. Although every person is different, there are some universal men’s wellness guidelines you can abide by to improve the quality of your life. 

Understand Your Mood

Emotions are a driving force in male wellness, but too many men fail to give themselves enough time to discover and process their feelings. Analyzing your mood could help you in the short and long term. At the moment, it gives context to your thoughts and actions. Over time, being in tune with your mood could help you live longer because your mental well-being can be directly tied to your lifespan. 

Unprocessed emotions can manifest in many ways that can make life harder. Stress and anxiety, for example, can eventually cause performance issues in your sex life. What’s worse is that this can become a harmful cycle, affecting your mood negatively if you cannot perform in the bedroom. 

If you find yourself facing erectile dysfunction or a similar issue, it’s important to seek treatment. Acoustic wave therapy, for example, can help restore your performance and your confidence.

When it comes to combating stress, a good way to proactively remain mentally healthy is to ask yourself what you think you need. How well did you sleep last night? When was the last time you had a drink of water? Do you feel confident about yourself today? Quizzing yourself and taking steps to meet your needs can help you get to the bottom of more challenging emotions and make your day a little brighter.

Focus on Fitness

Physical fitness may seem like an obvious priority for men’s health, but you may not fully understand just how important it is to move your body. After all, if you have a desk job, you may be more sedentary, making it challenging to get your daily exercise. 

Recognizing the importance of movement and making time for it will help you significantly throughout the rest of your life. Flexibility and mobility are essential for living a long, happy life.

Exercise can also bring a number of side benefits, including kickstarting your libido. Sexual performance can be a source of joy and comfort for many men, and having methods to ensure you’ll have the stamina and endurance to last is always a good thing to have. If you already get plenty of exercise but feel like it’s not helping, consider male health treatments to give you an added boost.

Taking your physical health seriously also involves conversations with your doctor. Especially as you get older, it’s wise to understand the best ways to keep yourself healthy. So never skip regular checkups and screenings, and don’t hesitate to ask your doctor any questions you may have about men’s wellness. 

Closely linked with exercise, eating a balanced diet is also wise if you want to improve your health and wellness. Poor diet is associated with significant health risks, especially when paired with a lack of movement. Your doctor can be a valuable source of information about the best ways to maintain a healthy diet.

Sexual Health Is Men’s Health

Healthy sexual activity can help you improve your mood and increase physical activity. The topic of sex is tricky for some to breach. But if you never discuss it with a medical professional, you risk harming your overall health. 

As time goes on, remember that your sexual health or levels of desire can shift. No matter what your age or situation, there are ways to improve your sexual desire, like male health treatments, to give yourself a better future.

Rejuvenating your sexual health can be as easy as scheduling a consultation with us. We’ll take time to understand your health and sexual history, answer any questions you might have, and discuss your concerns. 

For some men, acoustic wave therapy may be an ideal treatment option. Acoustic wave therapy is non-invasive and doesn’t require a lot of time. It’s a powerful way to tackle a more frustrating part of your life without adding another pill or relying on other male health treatments. Acoustic wave therapy can be used to address problems such as:

Erectile Dysfunction

Acoustic wave therapy can help to dissolve the micro plaque that can build up in the penis. It can also stimulate the growth of new blood vessels. Ultimately, improving your circulation through acoustic wave therapy can help you to enjoy stronger erections that are easier to sustain.

Peyronie’s Disease

If you have difficulty maintaining erections due to scar tissue from Peyronie’s disease, acoustic wave therapy could be a viable treatment option. Acoustic wave therapy has been shown to reduce sensations of pain and improve the quality of erections. By having conversations with a trusted health team about the issues you’re facing, you can improve your quality of life and explore effective treatment options.

Find the Key to Continued Male Wellness

Are you ready to improve your life by improving your sexual performance? Contact us at Lively Wellness & Aesthetics today. We help men in Odessa, TX, enjoy improved health and wellness with innovative treatment options. Give us a call or schedule a consultation online to learn more.